portion control

Michelle Before Name: Michelle Mohr Age: 26 Height: 5 feet, 4 inches Before Weight: 210 pounds How I Gained It: The short ... Read More »

Denise Before Name: Denise Fontana Age: 48 Height: 5 feet, 4 inches Before Weight: 309 pounds How I Gained It: I have struggled ... Read More »

I had another off week. I was lethargic and felt unmotivated to hit the gym this week. I know that these weeks will happen from time to time, but it ... Read More »

Gerri Before Name: Gerri Ann Foster Age: 25 Height: 5'4' Before Weight: 273 pounds How I Gained It: I've always had weight ... Read More »

Corbis Portion control dieting involves balancing foods you enjoy eating with foods you "should" eat. Ask anyone who has achieved long-term ... Read More »

Lee Hodo As I write this Monday night before Thanksgiving, here are my thoughts about the big day and my plan of attack: Thanksgiving was ... Read More »

Getty I always forget about November 1. After trick-or-treating is done, the kids pile all their candy on the floor and pick out what they ... Read More »

Corbis I started Halloween weekend with the best of intentions -- I even bought snacks instead of candy to hand out to any potential ... Read More »

Corbis Month one: I'm in full swing of the battle of those pesky pounds that I refuse to have until death do us part. I think I'm on the ... Read More »

Monalyn Gracia/Corbis Earlier this week I had a nutrition consultation over the phone with Keri Glassman. She's written a book and has a website, ... Read More »