portion

Rita Before Every week, we introduce you to bloggers who share their weight-loss journeys and hefty doses of inspiration with their readers. This ... Read More »

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

feelgreatweight feelgreatweight Erase 2 inches from your hips with this ab-blasting workout: http://bit.ly/s4rkg ... Read More »

Figuring out what your vices are and finding ways to reduce the effect they have on your diet is a surefire way to lose a few pounds. So last week, I ... Read More »

Recently, I wrote about how late night eating is no worse for your waistline than eating at any other time of day. That's true, and I'm glad that ... Read More »

You know that little click you hear when your gas tank is full? Wouldn't it be wonderful if there was a little warning like that for our stomachs? ... Read More »

Want to have your cake and eat it without feeling guilty for weeks too? Here's a tip: ... Read More »

Food Network star Giada De Laurentiis knows her way around a kitchen -- especially when she's cooking up one of her tempting Italian dishes. But how ... Read More »

We know portion sizes have grown. They've grown a lot -- and many of us have grown right along with them. But DietBlog is providing some fairly ... Read More »

I love the portion size game -- you know, like what's equal to one-fourth cup? Answer: A golf ball. What's one ounce of cheese look like? Answer: Two ... Read More »