pop

The other day, while hosting over a dozen of my children's playgroup friends here at my house for some outdoor fun....I created a frozen treat ... Read More »

Motivational pop and rock music is the key to strength training success. Really. A 2006 U.K. study says so. A York St. John University study found ... Read More »

I love flying but one aspect I don't like the effect it has on my ears. I'm really sensitive to pressure changes, you see, and sometimes the pressure ... Read More »

Do you ever wonder why your body makes all those creaky noises? You know, the snap, crackle and pop you sometimes hear eminating from your knees, ... Read More »

Four things I knew about the effects of soda on your health: 1 - It contains extremely high amounts of sugar, in the form of sucrose, fructose, corn ... Read More »

I know, I'm springing this quiz on you with no prior warning. You had no time to prepare or study and for that, I apologize. But that's the whole ... Read More »

For many of us, the reason we're overweight or obese isn't down to what we're eating -- it's down to what we're drinking. Soda, alcohol, juice, ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

In addition to the many many many reasons not to drink soda, here's another: It rots your teeth. Does this really come as a surprise to anyone? I ... Read More »

I used to have a friend that cracked her knuckles all the time, and everybody would always tell her that she was basically giving herself arthritis. I ... Read More »