polyphenols

A reduced risk of cardiovascular disease has long been associated with the antioxidant properties found in red wine. The high level of polyphenols can ... Read More »

It looks like it may be time to pop open another bottle of Cristal, playa. Nothing screams decadence and unnecessary expenditure like this choice ... Read More »

The reported cancer-fighting properties of red wine were recently studied by French researchers, who reported in The Journal of the Federation of ... Read More »

For several days now, I've been writing an ongoing series of diet and fitness posts titled "Why the Pounds Are Sticking Around," which are a ... Read More »

Whether your apple of choice is a Granny Smith, empire, gala, red delicious (which, in my opinion, are ironically the least tasty of all apple ... Read More »

You're concerned about your health. You make dietary decisions based on these concerns. Knowing that tea has beneficial effects on blood pressure, ... Read More »

The next time you sit down to eat a big juicy hamburger, instead of pouring yourself a glass of soda or a milkshake, consider reaching for a glass of ... Read More »

Who knew that when you toast to your health, the response time was so quick? Well, it turns out that champagne can help reduce inflammation, thereby ... Read More »

More good news about dark chocolate, this time for those suffering from Chronic Fatigue Syndrome (CFS). It seems dark chocolate, which contains a high ... Read More »

Drink green tea! You hear it everywhere. Green tea has been linked to heart health and cancer prevention, and recently even been touted as a possible ... Read More »