pointers

Walking, once the less exciting counterpart to the calorie-burning machine that is running, has really been getting its due lately. Just like jogging ... Read More »

Losing weight with no exercise and binging on junk food one day a week seems like a plan that's too good to be true. It's a fact that regular exercise ... Read More »

Tossing a salad is a work of art for some people. There are so many variations, styles, toppings, dressings, etc. It's hard to make a salad unhealthy, ... Read More »

As someone who can relate to all the challenges of getting a hearty meal on campus, I find the tips in this article about eating healthy in college ... Read More »

News flash: traveling can be stressful, especially in the air! Okay so maybe you didn't need the heads-up, but many of us have flown with people who ... Read More »