As your online trainer, it's my job to send to your computers my very best training advice. The ability to actually show you my favorite exercises is a gift, and I'm excited to share these three with you. They're moderately simple training techniques, but very challenging and exactly what I'd have you do if you showed up at my gym searching for a stronger, leaner and tighter lower body.

I recommend you do as many as you can of each exercise -- and aim for three times a week for the greatest results. Beginners may only do 10 of each exercise. My advanced clients build up to about 100 reps of each move. No equipment is required, so please feel free to do these moves anywhere and everywhere. No excuses! Progress slowly and you'll be sporting short shorts this summer for sure!

For more innovative training videos, visit Fitzness.com.

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Spring is in the air, and the sidewalks are finally bustling again. Walking and running are perfect activities, but sometimes along with the good, comes the bad. Fitness expert Fitz, of Fitzness.com, explains where shin pain comes from, how to avoid it and how to get rid of it. These simple steps will keep you training productively and out of recovery.

For more innovative training videos, visit Fitzness.com.

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Stadiums are not only fantastic places to watch sports. They're incredible places to work out as well. Tune in to this Fit Kick to find out how to make your lower body tight and your waist waste away.

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The beauty of a "before" picture is that it allows you to really appreciate how far you've come. Not there yet? Are you walking around in the body you'll one day refer to as your "before"? Watch this video and get a move on. Life is too short to spend one extra second in your "before" body. Pay close attention, take action and zoom on into your "after" body.

For fabulous cooking tips, creative workouts and more fun quick information from degreed experts in health and fitness, visit SportsHealthExercise.org.

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Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose one per week to publish on That's Fit! Learn more about Fitz here.

Q. Hi Fitz. I keep hearing both you and other people say I should do push-ups, but I'm a small woman and don't want to bulk up. Push-ups are hard, so should I do them if I want to stay toned yet trim? Alyssa

A. Great question, Alyssa! This common question is on the mind of many women, and I'm happy to give this answer as many times as there are women who need to hear it. What you need to know is that it requires extraordinary effort for most women to put on any sort of bulky muscle. That means: protein shakes, supplements and insane amounts of heavy lifting. Of course, there are a few rare women here and there who pack on muscle quickly, but if you're already telling me you are small ... you are not one of those rare women.

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Ever wonder how much exercise you should really be doing and why? This Fit Kick has your answers.

For more quick and fun fit tips by degreed experts in the field of health and fitness ...

Each muscle has a function, and the pecs are no different. Watch this quick video and never forget how to work your chest ... even if you're in the desert with Bear Grylls!

Visit Fitzness.com for more training videos, celebrity interviews and delicious low fat recipes!

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If you're a fan of Batman, or simply would like to have the same rippling abdominals the Batsuit provides ... check out this video and then try it at home.

For more innovative training videos, studded with stars ...

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As your fancy online fitness trainer, the ability to teach through video is an invaluable tool. The written word is wonderful for so many things but actually showing you and communicating eye-to-eye via the amazing graces of THE PODCAST has allowed me to truly show you how and why you should try some of my favorite training techniques. Let's take a look back at a reminder of all the cool ways you can take your fitness training to a higher level.

#1 Innovative Push-ups with Emphasis on Your Abs

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Weight management can be tricky, but this strategy here is a bonafide winner when it comes to keeping your weight under control. Knowledge always gives you power!

For a delicious low fat taco recipe, training vidoes for amazing abdominals, yoga advice and more ...

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If even one small iota of your body has been feeling a bit stiff, you need to check out this video. Fitness expert Fitz (that's me!) and Anthony Field, the newly-ripped Blue Wiggle, demo some of the most fun and effective stretching and strengthening exercises you've ever seen. This stuff is so much fun, you'll actually look forward to doing it!

For more fun, innovative and effective training videos ...

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Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose one per week to publish on That's Fit! Learn more about Fitz here.

Q. Hi Fitz, I just bought a fairly fitted dress for a party this weekend and am desperate to avoid a poochy tummy. I'm in pretty good shape but often get bloated. I can not wear this dress if I'm bloated. Help! Andrea

A. Hi Andrea, Bloating is a bummer, but I can definitely help you avoid it. You're just going to have to be smart about what you eat and drink for the few days prior to your event.

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My colleague at the Active Health Network, and yoga expert, Stacy McCarthy, has some pretty enlightening information to share about the two things that keep you running, jumping, and dancing for fitness. Your feet! Spend about a minute watching this great clip, and spend the rest of your life moving in the upright position.

For more fun fitness tips, recipes and videos ...

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The Active Health Network has just launched and you can find it at SportsHealthExercise.Org. I'm very excited to announce this to you, because I'm one of the several health and fitness experts contributing to the site. Unlike other health and fitness sites, SHE is owned by a fitness expert, Master of Exercise Physiology, Tracy Benham. She has also surrounded herself by other experts (like me) in unique genres of health.

SHE sports a bunch of great text info, and it's full of FITNESS TELEVISION! You don't have to settle for words, when you can see and hear the various experts blabbing about and showing you personally what they want you to know about becoming a better you. General fitness training, yoga, healthy cooking, etc...

So ... I'm stoked! We've done tons of work leading up to this point, and now I can't wait to see how all of that effort pays off for you. So ... what are you waiting for? Stop reading what I say and go listen and see instead.

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Ahhh. Just wanted to point you all in the right direction. This week I had the luxury of being a guest on Laura Lewis' That's Fit weekly podcast. Laura had the guts to ask me about my strategies for getting fitter and not fatter for the holidays. Not known for keeping my big mouth shut.......I let her have it.

Laura is the perfect radio host, and although I hate the sound of my own voice.........I encourage you to have a listen. It may just be the kick in the butt you need to survive this insane month of December.

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