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pms

How ingenious -- PMS chocolate

When it's 'that time of the month', I've been known to go on a fairly serious chocolate rampage. I won't lie -- things can get ugly if you get in ... Read More »

The premenstrual depression gene

There appears to be more and more conditions being linked to specific genes or groups of genes, and why should premenstrual depression be any ... Read More »

How to get the most out of your hormones

Ladies, of course you can choose to see the negatives and focus on PMS and bloating or whatever, but when your period rolls around every month why not ... Read More »

Beat PMS through nutrition

Got PMS? Then you probably have cravings as well, especially for sweet or salty foods. But as much as chocolate sounds like a good idea during that ... Read More »

Natural ideas for dealing with PMS

Many women struggle with the uncomfortable symptoms otherwise known as PMS on a monthly basis, and are unable to find effective ways to deal. Of ... Read More »

Keeping PMS in check

Ladies, next time you find yourself overtaken by irrational cravings for anything sweet, salty, savory or just plain bad for you, check the ... Read More »

Massage offers pain relief and so much more

You no longer have to feel guilty about indulging yourself in that massage. Scientific studies make it official -- getting a massage may improve your ... Read More »