plyometrics

I want to strengthen my knees but I can't afford a gym. Is there anything I can do to build up strength without having to lay out the cash? -- Gideon ... Read More »

Name of Gym: Gold's Gym San Luis Obispo Address: 1050 Osos Street, San Luis Obispo, Calif. 93401 Phone Number: (805) 547-2230 Web site: ... Read More »

Photo: Mychele Daniau, AFP / Getty Images Apparently July is Cankle Awareness Month. Or, at least it is at ... Read More »

Eating 100 less calories per day adds up to real weight loss over time. Same goes for adding a little fat-burn to your resistance training. Try one or ... Read More »

Are you looking to improve your body? Silly question, isn't it? I think almost all of us have an area or two (or three or four) that we'd like to ... Read More »

You just booked a great deal for a five-day ski package to Vail, now it's time to focus on your physique. If you want to carve sharp turns and ski ... Read More »

Plyos? What are plyos? You may not have heard of plyometric exercise before, but it's something you should add to your workout routine. Plyometrics ... Read More »

Walking is great exercise all on its own. It's perfect for most any fitness level and doesn't require any special equipment. But if you add a few of ... Read More »

Workouts don't have to be an hour long. They don't even have to be a half-hour long. Heck, sometimes they can even be as short as five minutes long!! ... Read More »

Plyometrics are very popular among trainers of college and professional athletes, though they are just now starting to catch on with everyday ... Read More »