plyometric

Tryo these plyos posted Sun, Sep 7th 2008 by Maggie Vink

Plyos? What are plyos? You may not have heard of plyometric exercise before, but it's something you should add to your workout routine. Plyometrics ... Read More »

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The 5: The Perfect (and free) Push-Up posted Tue, Apr 15th 2008 by Chris Sparling

Although I've yet to actually try it, The Perfect Push-Up seems like one of the better fitness gizmos being hawked on TV these days. Since it's really ... Read More »

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