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plyometric

Tryo these plyos

Plyos? What are plyos? You may not have heard of plyometric exercise before, but it's something you should add to your workout routine. Plyometrics ... Read More »

The 5: The Perfect (and free) Push-Up

Although I've yet to actually try it, The Perfect Push-Up seems like one of the better fitness gizmos being hawked on TV these days. Since it's really ... Read More »