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How to eat healthy at Walt Disney World

Sounds impossible, doesn't it? Who in the world ever thought of going to Disney and eating healthy? Crazy talk, right? Wrong! Your loving online ... Read More »

Fitz's Fit Family Disney Vacation: Day 2

As I've been leading you through the paces of enjoying the best Walt Disney World has to offer, without trashing your health and fitness habits, this ... Read More »

Fitz's Fit Family Disney World Vacation: Day 1

Today I bring to you the first day of our recent family vacation at the happiest healthiest place on earth, Walt Disney World in Lake Buena Vista, ... Read More »

Weight loss that's out of this world: The Space Diet

Okay, the Space diet isn't a real diet -- yet -- but it's a fun way of looking at weight on other planets. This article takes a lighthearted gander at ... Read More »