playlist

Motivational pop and rock music is the key to strength training success. Really. A 2006 U.K. study says so. A York St. John University study found ... Read More »

Fitness magazine offers the perfect workout playlist in its May issue. "Freshen up your routine with these new tunes," reads page 18 in this inspiring ... Read More »

Rebecca Brown over at Divine Caroline says she's worthless at her workouts without a good playlist to motor her along. I'm with Rebecca. My MP3 player ... Read More »

These days, iPods are a a standard fixture at the gym. Everyone has them and everyone uses them to fuel their workout with heart-pumping tunes. But ... Read More »

While some days I really enjoy jumping on the treadmill, stretching out at yoga or sweating through some strength training, there are days when I just ... Read More »

Having just learned to run with earphones, I am still deciding whether I like it or not. There are the issues of safety foremost, and then also ... Read More »