Workout in the Park
I love multitasking! Any opportunity I get to kill two or more birds with one stone gets me giddy. I'm a busy woman with far too much to do, and when things get done in an efficient and pleasing way...I feel elated. Where am I going with this, you ask? Women's Health recently published this Park Workout and I thought you may need to see it as well.
If you have kids, I'm guessing there is a 99.9% chance that they like to run around and play at the playground. If this is true, then I'm talking to you. Let your kids and their buddies have their fun while you get a workout. No use sitting on that park bench anymore....use it for a glute training! Utilize the swings, monkey bars, and more.
Gallery: Fitness in the Park
It's spring and in my Northern Virginia neighborhood that means kids and parents are hitting the playgrounds again. Kids are flocking to swings and slides while parents, mostly moms, sit on benches and gossip, read or do some crafty thing with their hands. Well, here's a novel idea. Get up and get moving with your kids because it's a good chance to get some exercise.
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