playground

There's nothing wrong with incorporating a little fun into your workout. When you enjoy the activities you're participating in, you're much more ... Read More »

When it comes to fitness opportunities China is doing something right. I recently read a blog post that discusses the public fitness centers that are ... Read More »

I love multitasking! Any opportunity I get to kill two or more birds with one stone gets me giddy. I'm a busy woman with far too much to do, and when ... Read More »

As of tomorrow, my son will be 11-years-old. Ack! (Why does 11 sound so much older than 10?) In any case, he's old enough that when we visit the ... Read More »

It's spring and in my Northern Virginia neighborhood that means kids and parents are hitting the playgrounds again. Kids are flocking to swings and ... Read More »

Each week, Debbie will share her goals, challenges, successes and tips on how to fit in fitness when caring for a rambunctious toddler. A while back, ... Read More »

Each week, Debbie will share her goals, challenges, successes and tips on how to fit in fitness when caring for a rambunctious toddler. I gotta say, ... Read More »