Hot on HuffPost Healthy Living:

 

play

Yoga on the Beach

If you're like me, you've spent many days in either the pool or an ocean this summer. When I hit the water with my family, my purpose is to have ... Read More »

Walt Disney World: The healthiest place on earth?

In my expert opinion, yes! Disney World is the healthiest place on earth. I just returned from a five-night, six-day vacation with my husband and two ... Read More »

5 aging secrets that work

There's no stopping the hands of time. We're all going to age, and there's not a thing we can do to stop the process. I don't know about you, but I'm ... Read More »

Working in the Workouts: Jump!

So, I admit to faltering big time on workouts lately. By the end of winter, facing the gym or even another day in the cold just gets to me. But now, ... Read More »

Put me in coach, I'm ready to play

If you must allow your kids to watch TV, better to tune them into sports events than questionable programming. Even better? Turn off the boob tube and ... Read More »

Go ahead, play with your food

My husband and I spend a lot of time at meals coaching our kids out of playing with their food. So I don't actually recommend you allow your children ... Read More »

Teach kids sports by letting them teach you

I've spent many, many hours coaching youth sports -- girls' volleyball and basketball, mainly -- so I'm pretty sure I'll forever keep my ears perked ... Read More »

Junkyard sports gets kids moving

Play enthusiast and author Bernie DeKoven is on a mission to inspire kids to play creatively. And he's got one heck of a vision for putting the fun ... Read More »

Playing with blocks helps kids develop language skills

If your young child is a "hands-on" type of kids who loves his or her blocks and building materials, those language skills may be under development ... Read More »

Fit Factor: Inspire activity in your kids too

When I was a kid, everyone my age spent every minute possible in the freedom that the outdoors offered, playing games, riding bikes, chasing each ... Read More »