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Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

There's nothing wrong with incorporating a little fun into your workout. When you enjoy the activities you're participating in, you're much more ... Read More »

Martha recently posted about whether or not parents should be notified if their children are overweight. A recent user question on Momtourage shows ... Read More »

I adopted my son a little over a year ago. When he first moved home, he was 10-years-old and had spent quite a few years bouncing between family to ... Read More »

Next week, from September 24th to 30th, parents in cities across North America are encouraged to get their kids out into the great outdoors. It's ... Read More »

We all know the stereotype of a typical video game geek: pasty-skinned and overweight, never seeing the light of day, except for a brief glimpse when ... Read More »

Recent research shows that most parents overestimate the time their kids are engaging in physical activity. On average, parents estimated that their ... Read More »

So what are your plans for Labor Day? Frankly, the holiday sneaked up on me this year. What with back-to-school and work deadlines and other things I ... Read More »

A recent study found that kids who were less physically coordinated or less athletic are at a greater risk of obesity. The long-term study, ... Read More »

Sometimes, I look at my kids' fit little bodies and think I've got to start doing what they're doing. Then when I really watch what they do to stay ... Read More »