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Healthy Eggnog, Top Workout Songs and More posted Thu, Dec 23rd 2010 by Martha Edwards

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

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Follow the food pyramid posted Wed, Nov 12th 2008 by Martha Edwards

Want to know an easy way to eat well? Follow the food pyramid at every meal. ... Read More »

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Portion sizes: 8 ways to keep them in check posted Thu, Nov 29th 2007 by Martha Edwards

Eating healthy is only part of the weight loss equation -- keeping your portions in check is just as important. Too many whole grains, natural sugars ... Read More »

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Smaller plates = smaller jeans posted Sat, Nov 24th 2007 by Fitz K.

A quick trick to get past party season without packing on pounds is to place your meals on smaller plates. Duh? Sounds simple, but it really will help ... Read More »

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Hollywood's latest diet secret: Portion plates posted Thu, Nov 1st 2007 by Martha Edwards

According to Woman's World Magazine, the hottest diet gimmick out these these days is something you keep in the cupboard -- Portion-control plates ... Read More »

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Serve food from the stove, not the table posted Wed, Oct 24th 2007 by Jacki Donaldson

We do this at my house -- we serve our food from the stove. When we make turkey meatballs, for example, we scoop our servings right from the pan onto ... Read More »

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Daily Fit Tip: Use smaller plates posted Thu, Sep 27th 2007 by Martha Edwards

Use smaller plates. This is a diet tip that has been floating around for years, and has probably be used about 100 million times. But you know why? ... Read More »

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