plateaus

Losing weight isn't an easy. If it were, would anybody be overweight? Recently, I asked you what obstacles hindered your weight loss plans. Here's ... Read More »

Several years ago I was in the process of losing some extra pounds. I was working out every evening and had gradually progressed to a relatively ... Read More »

If you're trying to lose weight but skipped your exercise session and have a second helping of dessert, you don't really expect to see the numbers on ... Read More »

Have you been working out steadily, seeing results all the while? If so, great. Did you then hit a bit of a plateau, only to watch your results sort ... Read More »

What are your fitness roadblocks? We all have them, and learning how to blow right past them is a big part of success in a health and fitness plan. ... Read More »