plateau

Always consult with your doctor before engaging in any exercise program. A disclaimer of that kind is typically an article footer, so I thought that ... Read More »

I recently wrote a post about training plateaus and, more specifically, how to break through them. If any one theme emerged from that post, it is that ... Read More »

You've hit the weight room consistently for about a year, seeing results after the first few months and then, to your dismay, your progress seems to ... Read More »

It's frustrating to hit a plateau, but unfortunately for most of us it's common. The solution: Don't forget to shake up your fitness routine. Your ... Read More »

If you've faced weight loss and dieting before, my guess is that you've probably been discouraged when you reach that "plateau." You know, when you ... Read More »

Are you having trouble sticking to your goal? You're not alone, and although there are many possible reasons why consider if it's because the goal ... Read More »

Boredom can be a big enemy in all kinds of ways, and sometimes jumpstarting your fitness life is as simple as trying something new. Just because you ... Read More »

We've all fallen for a fad diet at some point in our quests for health and fitness, and maybe even tried a crash diet or two before a big event (you ... Read More »

What are your fitness roadblocks? We all have them, and learning how to blow right past them is a big part of success in a health and fitness plan. ... Read More »

There are a million and one ways to kink up a perfectly good exercise plan, most of which somehow involve you losing your motivation to workout and/or ... Read More »