plateau

They say that December is the hardest month of the year to stay on top of exercise, but it doesn't have to be. No matter what you do to stay fit -- ... Read More »

Chris Freytag, author of "2-Week Total Body Turnaround" Whether it's a high school reunion, summer beach trip or friend's wedding, we all have that ... Read More »

Losing weight isn't an easy. If it were, would anybody be overweight? Recently, I asked you what obstacles hindered your weight loss plans. Here's ... Read More »

Exercise and routine -- those are two words you frequently see paired together. It's a good thing to make a habit of exercise and to schedule time in ... Read More »

Have you ever driven across the great plains? It's a beautiful landscape, for sure, but no matter how far you drive, it never seems to change. Mile ... Read More »

Several years ago I was in the process of losing some extra pounds. I was working out every evening and had gradually progressed to a relatively ... Read More »

If you're trying to lose weight but skipped your exercise session and have a second helping of dessert, you don't really expect to see the numbers on ... Read More »

Technology is a great thing for many facets of life, but not so much when it comes to working out. Fancy fitness gizmos -- such as one I saw ... Read More »

Stuck in a rut with your resistance training workout? Feel like you've stopped seeing results? If so, you, my friend, have reached a plateau in your ... Read More »

Frustrated because it seems like no matter how hard you try to eat right and exercise the needle on the scale just won't budge? Or maybe you were ... Read More »