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Daily Fit Tip: Do your math
You've hear it before: Eat smaller portions. Use smaller plates. A little friendly reminder never hurt, though, and to drive these points home, ... Read More »
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Daily Fit Tip: Fill half your plate
Some say fill half your plate instead of the whole thing and you'll consume less food, less calories, less fat, less everything. Just don't go back ... Read More »
The dish on perfect plate portions
Nutrition experts say reducing the size of our plates can help us eat less. Makes sense. Less food, less to eat. But plate size is not everything. ... Read More »
Fitness fun for kids at home
If you're a parent at home trying to entertain your kids while giving them the opportunity to get fit and burn off some steam, here are some simple, ... Read More »
