plank

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of ... Read More »

I'm sure you're sick of hearing about the economic slump by now, and I won't go on about it or anything except to say this: If you're using it as an ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

Women's Health magazine just sent me a release with some fun tips entailed, and I thought I'd share this one with you. Four fabulous moves useful for ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

That exercise called the Plank has received plenty of mention here at That's Fit in terms of its impact on your core muscles. I incorporated the Plank ... Read More »

For those of you out there who are not working out regularly, you may want to consider starting with the following five exercises. And, for those of ... Read More »

A reader commented on my post The Core: All it's cracked up to be with a question about the specific exercises I mentioned -- push-ups, pull-ups, ... Read More »

The "plank," which is a move where you keep your body stick straight and support it only on your feet and hands, is a great core toning and all-over ... Read More »