plank

Plank Ever wish you had something really pretty to look down at on your yoga mat while you're in downward dog pose? For yoga enthusiasts (and ... Read More »

Get ready to break out your tank tops! This pose from YogaWorks tones the arms and strengthens the shoulders. For more poses, visit our Yoga ... Read More »

As you get ready to hit the beach this summer, you're probably focusing on strengthening your abs. But getting beach-ready doesn't have to be hard ... Read More »

It takes work to get a bikini body like Kim Kardashian's, but it doesn't have to take a lot of time. Instead, her trainer walks you through several ... Read More »

This strength-building move, also called the One Arm Balance, targets core muscles. It also engages the shoulders and wrists. Become a fan ... Read More »

Does it really matter where I place my hands during abdominal exercises? – Iris Berman, San Francisco, Calif. Iris, is this a trick ... Read More »

My park has all these bars and benches, can you suggest some exercises so I can make the most of them? -- Stuart Fox, Brooklyn, N.Y. Some local ... Read More »

I lost all of my baby weight, but my stomach is still squishy -- how can I get my toned abdomen back? - Lisa, San Francisco Even if your body ... Read More »

Good news for yogis -- when you exercise, you not only get to feel great and wear cool clothes, you're also getting some great health benefits. ... Read More »

This simple core training move is surprisingly hard, but I've taken it to even greater levels here in this short video. Take a looksy and then ... Read More »