plan

Dr. Oz is certainly not lacking in enthusiastic followers of his healthy living and lifestyle advice. But recently, the favorite physician focused on ... Read More »

It's seems like you hear about a new diet plan all the time. Low-carb, meal replacement, plans where you purchase your meals, plans that teach you a ... Read More »

Two tips for a more healthy diet: Plan ahead. And eat dinner at the table. It's that simple, according to RealAge. Most people have no idea what to ... Read More »

January 1st is just two days away, so spend some time today getting ready for it. ... Read More »

The weather outside might be frightful, but bikini season is lurking mere months from now. I know, I know ... it seems crazy to think about wearing ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

My sister's friend is training for a half-marathon in February. She wants my sister and me to do it too. So my sister drove up my driveway the other ... Read More »

Are you already stressing today about what you'll do for lunch tomorrow? Here's an idea: Pass on the temptation to eat out -- it's much healthier and ... Read More »

In my expert opinion, yes! Disney World is the healthiest place on earth. I just returned from a five-night, six-day vacation with my husband and two ... Read More »

I rode bikes with my mom and my son on Sunday. We covered nearly seven miles on our trek around town, stopping at Walgreen's to accomplish an errand ... Read More »