Fall is a bit of a dieting disaster for me -- there's Thanksgiving, Halloween and the birthdays of several people close to me, mine included. So when ... Read More »
Our football tailgate parties have taken a turn toward health. Long gone are the grilled sausages, chips, dips, cookies, and brownies. Out with the ... Read More »
There are times when I'll sit at the table during a family dinner and wish I could eat whatever tasty, meaty meal is being served. Alas, I don't eat ... Read More »
One of my favorite things about summertime is all of the fresh fruit that is available in abundance from farmer's markets and roadside stands. For a ... Read More »
"Moderation is the key." We've heard this a lot as the golden rule for a healthy diet. So long as you don't overdo it in one way or another, ... Read More »
I've never been a huge pie fan, except for one particular type of pie -- pecan pie. It's perfectly sweetened and gloriously rich, and it's difficult ... Read More »
It seems like this time of year most of the focus is on what not to eat, and how unhealthy all the tempting goodies surrounding us on the holiday ... Read More »












