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Your Amazing "Before" Picture - Can You Believe That Was You? (VIDEO) posted Mon, Jan 26th 2009 by Fitz K.

The beauty of a "before" picture is that it allows you to really appreciate how far you've come. Not there yet? Are you walking around in the ... Read More »

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How Did Jonathan Go From Fat to Fit? posted Tue, Dec 2nd 2008 by Fitz K.

That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to ... Read More »

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Skinnier you? See it now with WeightView posted Sun, Nov 2nd 2008 by Fitz K.

Skinnier? You? Want to see it? You can! WeightView.com offers you the opportunity, for free, to see yourself at the weight you're striving to become. ... Read More »

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Weight loss tip: Take photos of your meals posted Tue, Sep 9th 2008 by Martha Edwards

Keeping track of what you eat is one of the simplest ways you can reduce your caloric intake. But if you're like me, you're probably just too darn ... Read More »

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Why "before" and "after" pictures are priceless posted Thu, Aug 14th 2008 by Fitz K.

Working with SportsHealthExercise.Org (a company built on real advice from real experts in various areas of health and fitness), I was able to film a ... Read More »

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Daily Fit Tip: Don't chuck the fat photo -- yet posted Tue, Apr 22nd 2008 by Martha Edwards

Any of us who've carried a few extra pounds have inevitably had that ah-ha moment. You know, the one where you look at a photo from your past vacation ... Read More »

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Is Paige Davis going to pose nude? posted Sun, Feb 24th 2008 by Fitz K.

Maybe so! I just got done chatting with the host of TLC's Trading Spaces, which by the way...is a lovely thing to do. Paige is saucy, fun and really ... Read More »

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Kudos to SUBWAY's Fresh Fit Kids Challenge posted Sat, Jun 2nd 2007 by Fitz K.

The SUBWAY restaurants near my house are doing a neat little promotion today. SUBWAY is giving a free Fresh Fit for Kids Meal to parents who bring in ... Read More »

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Picture it: Here's what 200 calories look like! posted Thu, Jan 4th 2007 by Adams Briscoe

We can read labels and count calories all day long, but getting the big picture on what exactly 200 of them look like is something valuable in itself. ... Read More »

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