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phytonutrients

Phytonutrients - Plant Some in Your Diet posted Thu, Apr 23rd 2009 by Jacki Donaldson

Don't let the fancy name throw you off -- phytonutrients are nothing more than naturally-occurring compounds found in plants, and they just happen to ... Read More »

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Baby eggplant: Healthy and delicious posted Sun, Aug 17th 2008 by Maggie Vink

Substantial enough to substitute for meat in a meal, eggplant is chock-full of phytonutrients as well as being rich in many vitamins and minerals. ... Read More »

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Perfectly paired food combinations posted Mon, Jan 7th 2008 by Jacki Donaldson

Want the food you put in your body to really matter? Then try these healthy combinations, compliments of Publix. To yield more phytonutrients: Add a ... Read More »

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10 nutrition predictions for 2008 posted Fri, Dec 28th 2007 by Bev Sklar

2008 predictions are flying through the air -- there are even educated guesses on the future direction of nutrition. Here are the top ten nutritional ... Read More »

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Fermented nutrients are good for you? posted Sat, Jul 28th 2007 by Rigel Celeste

When I hear the word "fermented" I think of the compost pile out at the back of my grandparents' yard, but fermentation also has an important part in ... Read More »

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What to eat in your 30s posted Tue, Jul 17th 2007 by Martha Edwards

A little while ago, Jonathon posted on things you should be eating in your 20s. What if you're in your 30s? Should you have the same diet? As long as ... Read More »

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