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Fit Kicks: BOSU & Medicine Ball Workout with Fitz (VIDEO) posted Wed, Aug 20th 2008 by Fitz K.

See more training videos at SportsHealthExercise.org on the Active Health Network! ... Read More »

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12 "Kick Butt" Tips for the perfectly fit July 4th posted Thu, Jul 3rd 2008 by Fitz K.

Here are some "kick butt" tips for keeping fit, active and regret free on the Fourth of July from KickYourButtIntoGear.com. As ... Read More »

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Get Fit with these specific text messages posted Wed, Jun 25th 2008 by Fitz K.

Hooray! Fellow blogger,Jacki Donaldson just brought up a great subject. Using your phone to help you stay motivated works! I use text messages to ... Read More »

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