Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
New exercise guidelines released
The American Heart Association (AHA) and the American College of Sports Medicine (ACSM) recently issued the new guidelines on physical activity, ... Read More »
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Have you taken your daily dose of confidence?
This morning as I headed out for a run, my iPod died after one song--dang! So it was that I had the opportunity to overhear a group of women passing ... Read More »
Powerful Girls: Building bone health early
It's never too early to start instilling healthy habits in young children. The National Bone Health Campaign has taken this tactic and promotes ... Read More »
We're more tired after restful winter months
Chances are, this winter's cold temperatures kept you indoors and less active. While you'd think our bodies would have more energy after this season ... Read More »
