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Ask Fitz! Your Fitness Questions Answered -- Ab Training with Paraplegia & Joining Weight Watchers posted Wed, May 21st 2008 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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Healthy Hero: Marine Erik J. Fritz posted Tue, Apr 22nd 2008 by Fitz K.

Here at That's Fit, we're forever grateful for the service, courage and sacrifice made by the heroic men and women who serve as military, law ... Read More »

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Ask Fitz! Losing Weight with a Disability & Frequency of Abdominal Training posted Wed, Apr 16th 2008 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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Girls need gym class posted Mon, Apr 14th 2008 by Jacki Donaldson

Boys need gym class. But girls need it more, according to the Centers for Disease Control. It's clear following a survey of 5,000 students ranging ... Read More »

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Ask Fitz! Knee Pain & Squeezing in Exercise posted Wed, Apr 9th 2008 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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Rehab gone right posted Wed, Apr 2nd 2008 by Jacki Donaldson

On Monday, I graduated from my rehab stint. Physical therapy rehab, that is. There was no big ceremony or anything. Just me and my therapist reviewing ... Read More »

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Perfectly poor posture posted Sun, Mar 30th 2008 by Jacki Donaldson

I turns out I'm perfect at something. I'm perfect at having poor posture. Not only do my shoulders round forward -- likely the result of typing on the ... Read More »

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Spring into a gym-free workout posted Mon, Mar 24th 2008 by Chris Sparling

Ahhhh, spring has finally sprung. In my part of the world, that means 45 to 55 degree temps will be the norm for at least the next few weeks or two, ... Read More »

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Pilate's doesn't suck posted Wed, Mar 19th 2008 by Fitz K.

A while back, the physician that has been caring for my lower back injury suggested I go do Pilate's to help strengthen and stretch the muscles that ... Read More »

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40 minutes of exercise a week: Is it enough? posted Mon, Mar 10th 2008 by Jacki Donaldson

Nearly all public elementary schools schedule physical education for their students, says the newsletter sent home from school with my first-grader ... Read More »

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