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physical

Fit Clips: Music Video Motivation

Aerobics instructors and jazzercise devotees back in the '80s had no idea how much joy their perfectly feathered hair, matching leotards and corny ... Read More »

Fitz's Fit Family SeaWorld Vacation -- Focus on the Physical

I spent many of my summer vacations as a little girl visiting SeaWorld. I loved it so much that I almost pursued marine biology. The thought of riding ... Read More »

Sept. 24 to 30th is 'Take a Child Outside' week

Next week, from September 24th to 30th, parents in cities across North America are encouraged to get their kids out into the great outdoors. It's ... Read More »

New York kids step up to the scale

It was back-to-school for New York students this week, but there was a new policy in place. This year, a new policy went into effect, and students are ... Read More »

The less kids sleep, the more weight they gain

Some people might think we're a little nutty about our kids' early bedtime. I mean, we can be flexible. This summer, our boys enjoyed many a late ... Read More »

Long ring finger ups risk of arthritis

Check out your fingers. Is your ring finger longer than your index finger? Mine is. Uh Oh. That means I have nearly double the chance of developing ... Read More »

Mop your blues away

I don't always feel like exercising when I'm down in the dumps. But I know it's good for me and whenever I force myself into physical activity, I ... Read More »

Give a kid a rock to climb

Joey took his first stab at indoor rock climbing the other day. He's seven. I tried the same feat when I was, oh, twenty-something, and I came ... Read More »

Cause of death in for UCF football player

Finally, autopsy results are in for University of Central Florida football player Ereck Plancher, who died during spring drills in March -- see ... Read More »

Walt Disney World: The healthiest place on earth?

In my expert opinion, yes! Disney World is the healthiest place on earth. I just returned from a five-night, six-day vacation with my husband and two ... Read More »