Benjamin Committed To A Gym Routine And Lost 245 Pounds
Does Foot Form Explain Running Injuries?
Photo: Getty Images We all want to look and feel better about ourselves, but sometimes getting off the couch and on the treadmill can seem too ... Read More »
The pedometer tops the list of simple tools that track fitness, and most fitness experts will tell you to rack up 10,000 steps a day on yours. But ... Read More »
Dr. Antoinette Yancy, a former college basketball player who's now a professor and board-certified physician, says that humans are hard-wired to use ... Read More »
As much as we fitness writers want to make exercise out to be awesome (!) and fun (!) and other exclamation-point inducing adjectives, that's not ... Read More »
I had the opportunity to speak with Jenna Vaught, Miss America Plus Elite 2007, regarding her inspiring weight loss story. You can read the first half ... Read More »
The days are so short now. By the time I've helped my son complete his homework and get dinner on the stove, it's pitch black outside. When it's ... Read More »
Remember when you were a kid? You likely spent your afternoons and weekends riding bikes with friends, building forts out in the backyard, and ... Read More »
Last Monday I had a meeting with my son's teachers to set up a plan to help him succeed at school this year. My son has some residual emotional issues ... Read More »
For general health, any cardio workout that gets you moving and sweating is great. But when you want to lose weight in a hurry go for maximum burn. ... Read More »
FitSugar has a simple and effective tip to share: Really push yourself for five minutes of your workout. My favorite exercise is a cardio DVD that I ... Read More »
