physical fitness

CrossFit is a multi-faceted approach to fitness that promotes overall functional physical fitness through variable strength and conditioning ... Read More »

Bethany has been busy walking the walk lately, which is exactly what we parents should be doing when it comes to our kids, says Dr. David Katz of ... Read More »

How does she do it? You ask yourself of your fit co-worker, friend, or neighbor. While it's true that we all come in different shapes, sizes, and body ... Read More »

We know that obesity in our country is out of control, but I've always thought of it as a current event kind of issue. But then I read this article ... Read More »

Many people are fairly confident in their physical fitness -- whether or not that confidence is justified is another question. Just because you're ... Read More »

Richmond, a small city south of Vancouver in the province of British Columbia, has recently been described as Canada's healthiest community. The ... Read More »

We spend a lot of time around here trying to let you know about all the different ways that being fat is bad for you. But, according to Tobsha ... Read More »

There's plenty of ways to get fit, and it's important to find the method that works best for you -- even if that means being a little ... Read More »

We are a decidedly interesting breed, joggers. Fat, thin, quick, cumbersome or quasi-Olympian we're heading out into our neighborhoods, parks and city ... Read More »

[That's Fit blogger Larissa Brown chronicles her journey to health and fitness through this regular weekly feature. Click the Road to Fitville ... Read More »