WomensHealthMag Planning an Oscars-viewing party? Here's your must-have Hollywood-inspired munchies: http://bit.ly/bFaDxW Healthy_Mind Love Life ... Read More »
The rising cost of college tuition isn't the only increase parents need to worry about. The soaring weight of children is another. In the last ... Read More »
Food nourishes us. But it also satisfies us, soothes us and helps us celebrate. Put that together with the fact that food is just about everywhere, ... Read More »
Calories: You've counted them, cut them, burned them and even cursed them. But what exactly is a calorie? Flip open a dictionary and you'll find ... Read More »
Liz Neporent is a diet and fitness expert and co-author of "The Fat Free Truth". She regularly appears on national TV programs and is the president of ... Read More »
Day 3: In addition to splitting exercise up over the course of the day, I'm also trying to be on my feet more this week. Studies have found that when ... Read More »
When it comes to exercise, do you have the best of intentions and not much else? Intentions are great, but they don't do much to improve your fitness ... Read More »
Pregnancy used to be a great excuse to put your feet up and relax, but no more. New guidelines released by the Department of Health and Human services ... Read More »
Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece of ... Read More »
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I don't think it's news to any of us that physical activity will keep us healthy. Nonetheless, the government put out a press release confirming it ... Read More »
