personaltrainer

I'm going to be traveling a few times this month for various reasons, so I'm already looking at my schedule to figure out when I might be able to ... Read More »

Getting a workout in at a gym is as easy as finding a reason to buy a hybrid these days. With hundreds of machines and free weight stations from which ... Read More »

I almost hate to write a story about Britney Spears. I think the media attention she has gotten is nothing short of disturbing. But it looks like ... Read More »

Is there a fishbowl sitting on the front desk of your local gym? Instead of having actual fish inside it, are there instead a pile of business cards, ... Read More »

A few weeks ago, I listed some attributes and qualifications you should look for when searching for a personal trainer. If you're not the type who ... Read More »

Have you resolved to get fit in 2008? Good -- you've come to the right place. Chances are, I'm a lot like you -- a couple of years ago, my biggest ... Read More »

If getting into better shape is high on your priority list for this year, joining a gym may be a smart move. While it is completely possible to get a ... Read More »

The days are getting colder and shorter, and outdoor exercise isn't just as simple as throwing on your running shoes for a brisk run anymore. If you ... Read More »

The computer can be an effective weight-loss and fitness tool. No, you're not going to get fit simply by reading blogs or typing emails to your ... Read More »

If the gym isn't for you then you may have automatically ruled out the option of hiring a personal trainer, but you really don't have to. A study ... Read More »