personal

No need for an expensive trainer to motivate you in your fitness goals. A pedometer might be all you need. Pedometers prompted a group of overweight ... Read More »

A few weeks ago, I received one of my favorite fitness tools to date. I'm a massive proponent of training with our own body weight. For most of us, ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

On a regular basis, I make a habit of informing both my personal training clients and lecture guests of exactly when calories count. For some reason, ... Read More »

Hooray! Fellow blogger,Jacki Donaldson just brought up a great subject. Using your phone to help you stay motivated works! I use text messages to ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »

There's really no big secret to losing weight and keeping it off. Burn more calories than you consume and you'll see what I mean. Eating a healthy ... Read More »

Let us not forget that in order to actually achieve overall health, we must stay alive. Yep, we can't embrace good nutrition, good fitness, and good ... Read More »

I want a personal chef, someone to manage all my nutritional needs and prepare for me all sorts of hearty, healthy, delicious meals. Sadly, I don't ... Read More »

I've got these three amazing men whom I train: Jody, Jeff and Steve (shown in order at right.) All three men are around 60. All three men have been ... Read More »