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Train at Home - With Little Equipment posted Wed, Mar 4th 2009 by Fitz K.

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

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Exercise - What Type? How Hard? How Often? (VIDEO) posted Tue, Jan 20th 2009 by Fitz K.

Ever wonder how much exercise you should really be doing and why? This Fit Kick has your answers. For more quick and fun fit tips by degreed ... Read More »

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Eric Stoltz - The Actor Chooses His Last Meal on Death Row posted Fri, Jan 9th 2009 by Fitz K.

Actor Eric Stoltz and I just had one of the most interesting and funniest conversations I've had in a long time. He's presently guest starring on ... Read More »

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Your Chest - Make it Stronger! (VIDEO) posted Wed, Jan 7th 2009 by Fitz K.

Each muscle has a function, and the pecs are no different. Watch this quick video and never forget how to work your chest ... even if you're in ... Read More »

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Are You Suffering from "Oprah Syndrome?" posted Mon, Dec 29th 2008 by Fitz K.

No ... I'm not asking if you're painfully bright, wealthy and generous. I'm referring to the Oprah Syndrome as: Having lost and regained enormous ... Read More »

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Will Donny Osmond Join the Cast of Dancing with the Stars posted Fri, Dec 26th 2008 by Fitz K.

Last week, I had an exclusive interview with the one and only Donny Osmond. He's currently co hosting ABC's new show Rediscovered, and I thought it ... Read More »

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Cardio and Core Training with Donny Osmond posted Mon, Dec 22nd 2008 by Fitz K.

Today I chatted with Donny Osmond. That almost feels silly to say. Not that he's silly, but because he's been a part of my life for about as ... Read More »

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Elite Training on a Treadmill - Without Using Your Feet (VIDEO) posted Thu, Dec 4th 2008 by Fitz K.

The treadmill is a great tool for walking and jogging, but have you ever tried to use it for anything else? (Besides drying clothes on it.) You might ... Read More »

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Obese people bring back simple pleasures through fitness posted Thu, Oct 30th 2008 by Fitz K.

I'm training a woman right now who walked through my door several weeks ago nearing 300 pounds. I'll call her Crystal. At her morbidly obese weight, ... Read More »

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Celebrity Fitzness Report: Trading Spaces Carpenter Brandon Russell posted Thu, Oct 9th 2008 by Fitz K.

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly, our That's Fit fitness ... Read More »

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