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(Re)Learning to Run ... With Grace

Getty How old were you when you learned to run? Do you even remember learning to run? Are you "good" at it? A few weeks ago I was on the ... Read More »

How To Stay Fit While You Sit

By Cynthia Vespia Corbis This article is for the busy, yet sedentary, individual. Being a writer myself, I know the demands of the ... Read More »

We Tried It: Ugi at Home

ugifit.com We often hear about how some celebrity spends two hours at the gym six days a week, or who eats exactly 1,300 calories per day in ... Read More »

Celebrate Your Favorite Personal Trainer

Corbis Images Has your personal trainer made your weight loss goals more than just his job? Then it's time to let America know what a great job ... Read More »

Belly Blasters, Diet-Friendly Brunch and More

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

A Gift From a Friend Helped Chris Lose 135 Pounds

Chris Before Name: Chris Waters Age: Turned 40 in October Height: 6 feet, 4 inches Before Weight: 377 pounds How I Gained It: ... Read More »

Working Out With Friends Helped Kym Drop 65 Pounds

Kym Before Name: Kymberley Shwaluke Age: 34 Height: 5 feet, 9 inches Before Weight: 219 pounds How I Gained It: Up until the ... Read More »

Gerri Kept Her New Year's Resolution and Lost Nearly 100 Pounds

Gerri Before Name: Gerri Ann Foster Age: 25 Height: 5'4' Before Weight: 273 pounds How I Gained It: I've always had weight ... Read More »

Michael Took Control and Lost Nearly 400 Pounds

Mike Before Name: Michael Owens Age: 44 Height: 5 feet, 9 inches Before Weight: 595 pounds How I Gained It: Well, ... Read More »

Kim Lost 100 Pounds and Now Fitness Is Her Life

Kim Before Name: Kim Johnson Age: 48 years old Height: 5 feet, 6 inches Before Weight: 281 pounds How I Gained It: I have been ... Read More »