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period

Yoga for When Your Monthly Visitor Doesn't Visit

OK, ladies. We all know how it is. Nobody loves to get her period. But when it doesn't come like clockwork, we get a little worried. I've heard of ... Read More »

How to Beat a Bloated Belly

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

4 reasons for food cravings

So you say chocolate is calling your name? You're not alone! From sugary sweets to salty treats, we all deal with cravings from time to time. Divine ... Read More »

When do calories really count?

On a regular basis, I make a habit of informing both my personal training clients and lecture guests of exactly when calories count. For some reason, ... Read More »

Endometriosis: Symptoms and effects

Endometriosis is a condition that was discussed a lot in my house when I hit puberty and started experiencing menstrual cramping that brought me to my ... Read More »

Answering the question mark about irregular periods

I have yet to meet a women who doesn't complain about her period. Goodness knows I have. We worry about it's arrival each month (admit it -- you've ... Read More »

The best times to make a doctor's appointment

Like most women I know, I schedule my annual and semi-annual exams when it works with my schedule. I know that a midday appointment at the dentist's ... Read More »

Prevent cramps before they start

Girls, we've all been there. 'The time of the month' is not only a nuisance, it's a pain -- literally. Hands up: how many of you have missed work or ... Read More »

Everything you've ever wanted to know about your period but were afraid to ask

It shows up roughly every four weeks, decade upon decade, but how much do you really know about your period? Did you know, for instance, that a normal ... Read More »

PMS? Or PMDD?

Ah, PMS. Wouldn't the world be a nicer place without it? Unfortunately, it's a reality for the majority of women out there. But if you're finding that ... Read More »