period

OK, ladies. We all know how it is. Nobody loves to get her period. But when it doesn't come like clockwork, we get a little worried. I've heard of ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

So you say chocolate is calling your name? You're not alone! From sugary sweets to salty treats, we all deal with cravings from time to time. Divine ... Read More »

On a regular basis, I make a habit of informing both my personal training clients and lecture guests of exactly when calories count. For some reason, ... Read More »

Endometriosis is a condition that was discussed a lot in my house when I hit puberty and started experiencing menstrual cramping that brought me to my ... Read More »

I have yet to meet a women who doesn't complain about her period. Goodness knows I have. We worry about it's arrival each month (admit it -- you've ... Read More »

Like most women I know, I schedule my annual and semi-annual exams when it works with my schedule. I know that a midday appointment at the dentist's ... Read More »

Girls, we've all been there. 'The time of the month' is not only a nuisance, it's a pain -- literally. Hands up: how many of you have missed work or ... Read More »

It shows up roughly every four weeks, decade upon decade, but how much do you really know about your period? Did you know, for instance, that a normal ... Read More »

Ah, PMS. Wouldn't the world be a nicer place without it? Unfortunately, it's a reality for the majority of women out there. But if you're finding that ... Read More »