Hot on HuffPost Healthy Living:

 

perimenopause

Stay Slim Through Perimenopause

Diamond Rubber Products Peruse articles about weight gain in women over 40 and you'll find the culprit is often associated with ... Read More »

3 Fitness Tips for Women 40 and Older

Fitness is important at any age -- it keeps your body looking and feeling good, it helps prevent a host of chronic conditions, and it boosts your ... Read More »

Diet and exercise can cool your hot flashes

My family had a birthday party for my mother recently. Even though it's downright chilly here, my oldest sister was wearing a short-sleeved shirt and ... Read More »

Fit Beauty: Superb skincare for the 40+ crowd

Throughout your life, your skincare needs change. As you entered puberty you required certain products to combat acne, and as you entered adulthood, ... Read More »

Answering the question mark about irregular periods

I have yet to meet a women who doesn't complain about her period. Goodness knows I have. We worry about it's arrival each month (admit it -- you've ... Read More »

Life Fit Chat with Laura Lewis: Breaking Out of Hormone Hell

Life Fit Chat with That's Fit Life Fit Expert Laura Lewis brings conversation provoking tidbits to your table, served up with a touch of spice! ... Read More »

The Daily Turn On! Nutrition and menopause

Life is too short not to be fully "turned on." The Daily Turn On! energizes all aspects of "you." Everyday The Daily Turn On! with That's Fit Life Fit ... Read More »