performance

My favorite group from my elementary school days, New Kids on the Block, performed on the Today Show. This was the first time in 15 years the boys ... Read More »

Raisins are the perfect pre-workout snack, reports a study in the Journal of Strength and Conditioning Research. They taste better than commercial ... Read More »

I was plugging along on my treadmill today when I decided to focus on the training zones that light up on my machine as I exert myself. My zones are: ... Read More »

Sometimes, going it alone has great value. Sometimes, being part of a group has a certain appeal. According to those involved with AthletiCamps -- ... Read More »

I used to work at a shop where approximately half of the employees were smokers and half were not. The smokers used to take extra breaks and longer ... Read More »

In what is being billed as the longest, most intensive study on the school performance of kids with ADHD, the conclusion was that kids on ADHD drugs ... Read More »

There's been a lot of talk about Britney's Performance at the VMAs, but no matter how much we might criticize her performance, evidently her worst ... Read More »

Why is it that we feel guilty for taking naps? Ever been sound asleep during the daylight hours when a ringing phone jolts you out of your slumber? I ... Read More »

Ahhhh. What a bummer. This is no celeb blog, of course. But after I tucked my kiddies into bed tonight, I was looking forward to sitting down and ... Read More »

Women runners out there, this article is for you! Men may have the edge with aging when it comes to sex appeal (why can't wrinkles make women look ... Read More »