Benjamin Committed To A Gym Routine And Lost 245 Pounds
Does Foot Form Explain Running Injuries?
Binge Eating an Unknown Eating Disorder
Though anorexia and bulimia get a lot of press, little attention is paid to the most common eating disorder: Binge eating. Binge eating can lead to ... Read More »
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Why perfect is not better
Shooting for perfection can undo what we try so hard to achieve, says Alice Domar, PhD. and author of Happy Without Being Perfect. I know this. I have ... Read More »
Workplace Fitness: Become an imperfectionist
Perfectionism is something that affects us all -- if you're not a perfectionist then you know someone who is. I myself am a semi-perfectionist (I'm ... Read More »
Perfectionists beware...
Being perfect, or more accurately trying to be perfect, is a very stressful endeavor. It's a proven fact. A study looked at 50 middle-aged men, and ... Read More »
