perfect man-related stories
The 'perfect' man
Diet & Weight Loss, Fitness, Men's Health
Looking for the perfect man? Chances are he doesn't exist. Want to find the perfect man for you? Ah, now that is a much more attainable and realistic goal. Now for the guys out there reading -- do you want to BE the perfect man? Needless to say, perfection is an extremely subjective classification, so don't kill yourself trying to be all things to all people. However, an article in the recent issue of Men's Health (British Edition, mate) shows that it is possible to at least determine how you measure up against most other blokes. In your quest for perfection (or at least as close to it as possible), take note of these "perfect" statistics:
9am & 3pm - The perfect times to do 30 minutes of exercise four or five days a week to raise your metabolic rate
50.5 -- The perfect age at which to write your novel (based on an analysis of The Times bestseller list since 1955)
31 years, 9 months - The perfect age to get married (source: University College of London)
30 minutes - The perfect amount of time for a power nap to improve motor skills and cognition (according to the National Institutes of Health)
0.75 grams - The perfect amount of protein to consumer per pound of bodyweight while following a regular resistance training routine (source: University of Western Ontario)























