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peel

Grab an apple, keep the skin, lose weight

The almighty apple is always named as a great anywhere, anytime snack. Low in calories and high in fiber, you just can't go wrong with apples, say ... Read More »

Cook Like This: Blanching

Got a cooking technique for you. It's called blanching and it's intended for your fruits and veggies. Blanching refers to the technique of ... Read More »

Scrap the peeler, these skins are for eating

I refuse to serve my kids skinless apples. There's just too much work involved. And there's too much my boys stand to lose if I peel apple after ... Read More »

The apple's powerful peel

The old saying "an apple a day keeps the doctor away" keeps coming around because it's largely true, and although it's a well-known fact that a diet ... Read More »

Daily Fit Tip: Know your sunburn risk factors

The season of sun and summer fun is almost here, and the season of new peely sunburns is here now. The aisles at the drugstore are filling up with ... Read More »