Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose one per week to publish on That's Fit! Learn more about Fitz here.

Q. Hi Fitz. I keep hearing both you and other people say I should do push-ups, but I'm a small woman and don't want to bulk up. Push-ups are hard, so should I do them if I want to stay toned yet trim? Alyssa

A. Great question, Alyssa! This common question is on the mind of many women, and I'm happy to give this answer as many times as there are women who need to hear it. What you need to know is that it requires extraordinary effort for most women to put on any sort of bulky muscle. That means: protein shakes, supplements and insane amounts of heavy lifting. Of course, there are a few rare women here and there who pack on muscle quickly, but if you're already telling me you are small ... you are not one of those rare women.

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Each muscle has a function, and the pecs are no different. Watch this quick video and never forget how to work your chest ... even if you're in the desert with Bear Grylls!

Visit Fitzness.com for more training videos, celebrity interviews and delicious low fat recipes!

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Take your push-ups to the next level and add an awesome abdominal workout to them as well. Fitz and her handsome crew demonstrate a few cool moves to take your training up a notch.

To view more fun videos, recipes and other quick tips from degree experts on health and fitness ...

From Sean Connery to Roger Moore, to Pierce Brosnan, to the new kid on the block, Daniel Craig... James Bond has been a symbol of suave and sexy. Thanks to celebrity trainer, Mary Sullivan, you can get fit like Bond, James Bond.

• Biceps are Forever. Use hand weights or even canned goods to complete these bicep a tricep curls.
• The Abs Are Not Enough. Alternating sit-ups and leg lifts are the keys to Bond-like rock-hard abs.
• For Your Legs Only. This stationary seat move and some power lunges will get your legs in great shape.
• The Man with the Golden Pecs. Arm presses and press-ups will define your pecs in no time.

Read the full article for details on all the moves.

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It may sound far fetched, but women aren't the only ones getting implants in the chest area. More men are conceding that diet and exercise aren't the only ways to a "perfect" body. That's where pectoral implants come in. Apparently it's taboo to look normal anymore, as a growing number of guys want the Spartan look of a warrior.

If that means paying anywhere from $7,000 to upwards of $12,000 for the procedure, then so be it. Some people might think the fear of botched pecs would scare such a radical surgery out of consideration. But that isn't stopping others. There was nearly a 100 percent increase in 2006 regarding the number of operations.

The payoff comes in confidence, according to one therapist in San Francisco who got the fake muscles as a birthday present to himself. Having been introduced two decades ago, pectoral implants do have some validity. As a fix for deformities, you can see how certain cases would merit the procedure. But how many other guys out there would jump at the chance for this new facade?

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