peas

Ingredients: 3/4 cup canned black eyed peas 1/4 cup coarsely chopped jarred marinated artichoke hearts in oil (about two hearts) 1/2 cup grape ... Read More »

Yesterday was the birthday of a food item that's probably a staple in your freezer: The frozen pea. According to USA Today, frozen peas were invented ... Read More »

Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat ... Read More »

5 Things You Can Do With a Pea: 1) Shoot them through a straw at other kids during lunch in the school cafeteria; 2) Use them as an alternative ... Read More »

Spring is here and I, for one, am glad. I mentioned to my mother the other day that I had bought a box of individually flash-frozen asparagus spears ... Read More »

How does this sound for dinner: 200 calories, 6 g fat, 0 mg cholesterol, 490 mg sodium, 28 g carbohydrates, 7 g fiber, 4 g sugar, and 9 g protein? ... Read More »

Zinc is more than just a way to use a 'z' in scrabble -- it's an essential nutrient that your body needs, both to heal wounds and injuries and help ... Read More »

Here's some good news for kids in Britain: Brussel sprouts will be scarce this year, due to flooding in Europe in the summer. And other vegetables are ... Read More »

Our bodies need a lot of stuff for proper functioning, like fiber, calcium, iron, water, a whole lot of exercise, and so much more. Like vitamin B. ... Read More »