pear

Ingredients: 1 omega-3-enriched egg 1 tablespoon fat-free milk 1/8 teaspoon ground cinnamon 1 slice 100% whole wheat bread Topping ... Read More »

Prunes, salad and oatmeal -- if these foods immediately come to mind when you hear about high-fiber diets, it's time to change your thinking. Not only ... Read More »

Are you a chili pepper, an apple, or a pear? Everyone has a different body type -- there are the long, lean, narrow-all-over "chili peppers," the ... Read More »

Autumn's cooler weather may be starting to chill the air, but don't let it put a freeze on your fitness and nutrition habits. Enjoy the best autumn ... Read More »

If you've got a little cush in your tush and are thinking about dropping a few pounds, you might not want to go too lean, because U.S. researchers ... Read More »

It turns out that there's some truth to the old adage that An Apple a Day Keeps the Doctor Away. According to a study published in an issue of ... Read More »

The notion of all women being an apple or a pear shape is a bit outdated, don't you think? So how many body type are there? 12 according to Brit style ... Read More »

Our weekly feature, Recipe Rehab, takes a recipe -- sometimes basic, sometimes decadent and sometimes just plain unhealthy -- and turns it into a ... Read More »