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FitSpirit: Mind over madness posted Sat, Sep 22nd 2007 by Jacki Donaldson

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. On June 21, hundreds of ... Read More »

3 steps to deep relaxation posted Tue, Mar 20th 2007 by Rigel Celeste

Stress is an extremely subjective term, and an extremely subjective feeling. It doesn't mean the same thing to different people, as everybody reacts ... Read More »

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HealthyLiving: 6 warm-weather low-cal cocktails http://t.co/XBYjRTb2

Wed, 30 May 2012 00:29:00 +0000 from twitterfeed

HealthyLiving: How one social experiment helped 15,000 people lose 250,000 pounds http://t.co/wm7ALiUr

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HealthyLiving: .@RealChrisPowell on bringing the FUN back to fitness http://t.co/qE2z34A8

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HealthyLiving: 3 ways to overcome social eating temptations http://t.co/MIs8QkWi

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HealthyLiving: Here's your summer sunscreen guide http://t.co/yGReQH2d

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