peace

Here at That's Fit, we're constantly telling you what we think about things, but sometimes it's nice to know what you think. So from time to time, ... Read More »

I'm a bit of a sucker for memoirs. I even read A Million Little Pieces after James Frey was deemed a fraud. (He's still working, by the way. No such ... Read More »

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. A few years ago, I was in a ... Read More »

Yesterday, I published a post citing the fact that 95 percent of those who successfully lose weight somehow go on to regain the unwanted pounds within ... Read More »

In this busy world of ours, it's sometimes hard to calm your mind, to just let go after a long day at the office, running errands, or chasing kids. ... Read More »

Stress is an extremely subjective term, and an extremely subjective feeling. It doesn't mean the same thing to different people, as everybody reacts ... Read More »