pasta

Photo: jupiterimages We all know that there are certain foods you should stay away from when dieting. The list usually goes something like this: ... Read More »

Recipe may vary from photograph. Photo: Getty Images When I go to an Italian restaurant, I often pass on most people's favorite pasta dishes and ... Read More »

We've mentioned a time or two that, often, the foods that seem to give you the most bang for your buck also give your waistline an extra bulge. Not ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness ... Read More »

Actor Eric Stoltz and I just had one of the most interesting and funniest conversations I've had in a long time. He's presently guest starring on ... Read More »

Considered one of Hollywood's scary skinny elite, Victoria Beckham doesn't seem to have any trouble keeping the pounds off. Is it because she avoids ... Read More »

You can have your pasta and eat it too. Potatoes and rice included. Not only will these items not weigh you down, they might help you shed a few ... Read More »

Food Network star Giada De Laurentiis knows her way around a kitchen -- especially when she's cooking up one of her tempting Italian dishes. But how ... Read More »

Make the most of your pasta -- here's a quick tip on how to up the nutritional value of your favourite noodles: ... Read More »

Love the rich, flavourful, fresh cuisine of Greece and Italy? Eat up! Not only is the Mediterranean diet effective and recommended by medical ... Read More »