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The Top 6 Worst Holiday Foods

Getty Consider this fact presented by Women's Health magazine: The average American eats 600 additional calories per day between Thanksgiving ... Read More »

Binge Drinking Adds Inches to Waistline

Photo: Nick Wheeler Oz, Flickr Mortified by your muffin top? Blame the booze -- according to studies, binge ... Read More »

Super Bowl Sunday - Should You Indulge?

Think the Steelers and the Cardinals have a tough day ahead of them? Try being someone who's trying to diet at a Super Bowl party. Party food is ... Read More »

Peer Pressure - How to Deal When Losing Weight

Thought peer pressure was just for junior high kids? Dieters face it, too. ... Read More »

Celebrity Trainer Gunnar Peterson - Look Great in That Little Black Dress

This is the third part of my interview with trainer to the stars Gunnar Peterson. He dished about his celebrity clients, gave us tips on working out ... Read More »

Christmas Cookies - Your Favourite Holiday Party Indulgence

'Tis the season to be merry, and being merry usually involves copious amounts of food and drink. While there might be a salad or veggie tray at your ... Read More »

Holiday Parties Tough When Trying to Losing Weight

I was watching a re-run of a Ruby episode the other night, and Ruby said something I think most people struggling to lose weight have felt at one ... Read More »

Fitz's Cool Tools: Kettle Brand Baked Chips are Drool Worthy

Yummy. Delicious. Insanely flavorful. I feel silly gushing over potato chips, but "Oh my God!" Kettle Brand just introduced some new baked chips, and ... Read More »

Party Into the Wee Hours Without Worry

Do you have a holiday party this weekend? There's one worrisome myth you can put to bed. It's the one about eating at night and getting fat. Not true. ... Read More »

Christmas Food Swap - Have These To Beat Flab

Christmas is a notoriously unhealthy time of year -- rich dishes and sugar galore ensures that it's almost impossible to lose weight this time of ... Read More »