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Quick -- grab a pen and paper if you want to lose weight and keep it off. It worked for dieters in one of the largest and longest weight-loss ... Read More »

Be honest: Do you ever take a moment to think about what your food packaging does to the environment? I do, and I cringe a bit when I head to my ... Read More »

Today, I made the change. I said "no, thanks" to my grocery store bagger when he offered me paper or plastic and instead allowed my new green totes to ... Read More »

Think you're making a pretty good attempt at going green? You might want to think again. Sunday's Parade Magazine tells readers that just because ... Read More »

Yeah, I know -- recycling may not appear to be related to the topic of fitness. But in reality, it is! Maintaining a healthy, fit lifestyle not only ... Read More »

If you're a parent at home trying to entertain your kids while giving them the opportunity to get fit and burn off some steam, here are some simple, ... Read More »

Have you recently been through a serious break up? Are you still mourning the break up? A clue to tell if you have really gone on with your life is to ... Read More »